Living and staying alive is a struggle....living healthy is even more of a struggle. I've being on this matter for a while now and I'm realizing its a life long struggle. So now, I'm settling in ...smiles.
To date, eating healthy and fasting has been great but i recently added exercising and this combo has been a miracle. I have invested in various videos from Julian Micheal (Extreme Shed and Shred) and Leslie Sansone (Walk at home). I feel great everyday being conscious of what i put in me; I've also developed more self love. As I've realized everything springs from self love.
My current obsession is a new website I stumbled upon in my quest for eating healthy... with Nigerian recipes dooneyskitchen.com ....below is eba made with blended green vegetables and okro soup...Its a delicacy where i come from. This is a very healthy version. Visit her website for more.
I realize I have now grown and matured on this subject (eating/living); knowing its a matter of life.....
2015 is going to be exciting, adventurous and healthy. So help me God!
Adeola
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