With the Fast-5 Lifestyle you can eat what you want. Anything you want. NO food is off limits. Of course you don't want to binge and eat donuts all day. But, if you want a donut, have a donut! No measuring, no counting, no planning, no expensive grocery bills, no powders, no pills, NO DIETING! When I am fasting and I see others eating or I have a craving for something, I just say to myself, "I can have that, I just have to wait a little while." Then when you break your fast at the scheduled time, go ahead and have that thing that caught your eye.
Fast-5 has given me FREEDOM.
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