Healthy Eating....my new obsession

I recently attended a women's conference where the main topic was Healthy Living. Some  of the points i went home with are listed below:

• Most deadly diseases are related to food

•  In my country, this is the only generation that is burying their children as a result of preventable diseases; this used to be a taboo

• Women are decision makers when it comes to what the family eats  

• One bottle of Coke contains about 13 cubes of sugar

• You may be killing your family with what you feed them......

 I learnt that...

 You can start enjoying a healthy balanced diet today simply by following these five tips:

1. Eat a variety of foods.
2. Include vegetables, wholegrains, fruit, nuts and seeds every day. 
3. Choose healthier fats and oils.
4. Try to limit sugary, fatty and salty take-away meals and snacks.
5. Drink mainly water.

 I realised that ...
 
Life will be much easier eating healthy...beacause

Here's the new plan: i intend to continue with one meal a day, allow my body rest for at least 16 hours...the difference now is one healthy meal ....lots of fruits,nuts and vegetables.Wish me luck.

First Anniversary

Its my 1st anniversary of being on Fast-5.

It has been a great experience, and the whole idea is being in charge of what i eat and decide when i eat (Self Control).
The biggest lesson is that there's nothing i can't do without.....yipppeeeee i did it. one year down many to go.......

Blogging.....

Hi there,

Just in case anyone is reading...
Blogging is not as easy as i thought. i read blogs updated daily and i believed it should be easy. i work 8-5pm,the last thing on my mind most days is to update the blog. Considering that my last post was in December...... i need to improve.

Still in and out of Fast 5. The weight loss has remained same, because i have been in and out. I'm happy i haven't added extra weight.


I intend to continue seriously now because i still have 8kg to go...and also continue to write updates on this blog.
So help me God. I need to lose weight fast.....

dollydee