Healthy Eating....my new obsession

I recently attended a women's conference where the main topic was Healthy Living. Some  of the points i went home with are listed below:

• Most deadly diseases are related to food

•  In my country, this is the only generation that is burying their children as a result of preventable diseases; this used to be a taboo

• Women are decision makers when it comes to what the family eats  

• One bottle of Coke contains about 13 cubes of sugar

• You may be killing your family with what you feed them......

 I learnt that...

 You can start enjoying a healthy balanced diet today simply by following these five tips:

1. Eat a variety of foods.
2. Include vegetables, wholegrains, fruit, nuts and seeds every day. 
3. Choose healthier fats and oils.
4. Try to limit sugary, fatty and salty take-away meals and snacks.
5. Drink mainly water.

 I realised that ...
 
Life will be much easier eating healthy...beacause

Here's the new plan: i intend to continue with one meal a day, allow my body rest for at least 16 hours...the difference now is one healthy meal ....lots of fruits,nuts and vegetables.Wish me luck.