Somewhere along the way, many of us learned how to be strong.
How to hold it together.
How to keep going.
How to keep smiling through pressure, pain, and responsibility.
But in all that strength…
We sometimes forget to be happy.
We forget to pause.
To breathe.
To laugh not just politely, but freely.
To notice the softness of a morning breeze, the smell of rain, or the way someone’s eyes light up when they’re talking about something they love.
We wake up, we suit up emotionally or literally and we do what must be done. But strength without joy becomes survival. And we were not born just to survive.
Here’s the truth:
Every day passes, whether we like it or not.
Whether we smile or frown.
Whether we’re hopeful or numb.
Yesterday is already gone.
Tomorrow hasn’t come yet.
All we truly have is today.
And today deserves more than our autopilot.
It deserves our attention.
Our gratitude.
Our softness.
So if you’ve been carrying a lot…
If life has demanded more from you than you thought you could give…
If you’ve been strong for so long you don’t even remember what it’s like to feel light
This is a gentle reminder:
๐ You’re allowed to feel joy even when life is not perfect.
๐ You’re allowed to be happy without feeling guilty.
๐ You’re allowed to take up space in your own life not just as the strong one, but as the whole one.
Be strong, yes. But don’t forget to also be here.
To laugh when something is funny.
To dance when the music feels right.
To say thank you when your heart swells.
To cry, if that’s what clears the clouds.
Because today is not just a bridge to tomorrow.
Today is your life, happening now.
So breathe it in.
Live in it.
Choose in small, sacred ways to be happy here.
Even if it’s just for a moment.
That moment counts.
Dee๐️♀️๐