One pose at a time makes it all so easy. The instructor says, Downward-Facing Dog… easy. Mountain Pose… easy. Hands to Prayer… easy. But the moment I think about all the poses at once, it suddenly feels overwhelming.🤷♀️
Lesson 1: Take life one step at a time, one day at a time.
Sometimes I wobble in Tree Pose. My foot slips, my balance shifts but the instructor reminds me, find your center and return to it.
Lesson 2: You will lose balance sometimes. Just return to your center.
During Child’s Pose, everything slows. My breath deepens, my mind quiets. It’s a reminder that rest is also part of progress.
Lesson 3: Pausing is not quitting it’s recharging.
Off the mat or on it, these lessons stay with me. One breath. One step. One pose at a time.
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