Here’s the truth: I can’t pour into anyone family, colleagues, friends, the world if I’m running on empty. That’s why my mornings are sacred. Before emails, deadlines, or conversations, I take the first hour (sometimes two) to fill my cup.
What does that look like?
✨ Prayer to align my spirit.
✨ Meditation to quiet the noise.
✨ Journaling to untangle my thoughts.
✨ A good workout to sweat, move, and remind my body it’s alive.
This ritual isn’t luxury it’s oxygen. Without it, I find myself scattered, easily distracted, and more reactive than proactive. But when I guard that time, something shifts. I step into the day centered, grounded, and overflowing with energy to share.
It’s like charging your phone overnight you wouldn’t leave the house on 2% battery and expect to survive the day. So why do that to yourself?
And once my cup is full, I step outside to connect with the earth bare feet on grass, grounding myself in nature. That combination of inner filling and outer connection keeps me balanced in a world that thrives on pulling you in a thousand directions.
The beauty is this: when you prioritize your own well-being, you don’t just benefit yourself you elevate the spaces you enter. My colleagues feel it. My family feels it. Strangers even feel it. Energy doesn’t lie.
So yes, I choose me first, every morning. Because when my cup is full, everyone around me gets the overflow.
Dee😇🤩
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