STRESS, THE STOMACH, AND LIVING A LIFE OF LIES

Ever wondered why some people break into sweat, develop “mysterious” stomach pain, or suddenly need to lie down after they… well… lie?

Let’s talk about it.

Because yes, stress-induced gastritis is real. And while a lie itself won’t burn a hole in your stomach, the stress that comes with lying absolutely can.

Lies may be small, cute, decorated, sugar-coated or painted gold… but they come with interest rates.

And that interest is paid in:

Sleepless nights

Overthinking

Anxiety

And sometimes… stomach pain that feels like a riot inside your belly

You see, the body isn’t as good at lying as the mouth is.

While the mouth says, “I’m fine,”

the stomach whispers, “No, we are not!”

Because living a life of lies forces the body into constant tension—you’re always editing, remembering, dodging, pretending. And that stress? It shows up where you least expect it.

Even science agrees. Stress releases hormones that increase acid, irritate the stomach lining, and create discomfort.

So while lies may look like shortcuts, they’re actually a long, windy road to stress.

But here’s the beautiful twist…

“And you shall know the truth, and the truth shall set you free.” — John 8:32

Truth is freedom—light, peace, and a calm stomach.

Truth doesn’t require rehearsals.

Truth doesn’t wake you up at night.

Truth doesn’t give you heartburn.

Truth doesn’t need backup dancers and supporting lies to survive.

Truth lets you breathe again.

When you choose truth—even when it’s uncomfortable—you choose:

Peace over pressure

Freedom over fear

Health over hidden stress

Clarity over confusion

Living truthfully is like taking your stomach off night duty.

A life of truth is a life of rest.

So if you’ve been carrying the weight of lies—big or small—maybe it’s time to let your body and mind breathe again.

Choose truth. Your spirit will thank you.

And honestly?

Your stomach will too.

Dee😇