Back to Work!

I'm back to the office after being away for 6 working days. Fasting was not easy during this time, but i ensured i moved all lunch dates to 2pm and i didn't exceed my 5 hours eating window.

Anyway i've resumed fasting and it feels good. More nice comments are coming in,I'm really encouraged.

My plan: i intend to loose 20kg (I've lost 6kg now) once i meet my target (which may take a few more months), i will then fast 3 days a week. i also plan to start exercising at home since i haven't been able to go to the gym.

Top tips

• Spicy Vegetable soup  (Always make your fast day meals tasty because they are more satisfying).
• Remember that the hunger doesn’t build  – it’s amazing how many days  I wake up after a fast not at all hungry
• Drink lots of fluids (its easy to get dehydrated on a fast day and water fills you up anyway)
• Green tea, (green tea with lemon is my favourite).
• I break my fast with fruits or a smoothie and then eat a small meal,i sleep better this way but when i eat too much, i am unable to sleep well .

check out this link:  http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx