Update.....

Good Morning,

Its been a  while,I've been very busy at work, reading a book, doing a lot of thinking...reason why i haven't checked in.

Still on the FAST -5 programme,its so natural now....I have gone on size down, from 18 to 16. This is a huge milestone.

There are 3 main reasons people go on diet program…(1) to look good, (2) to feel good, and (3) to live longer.

These are my reasons and they keep me going.