One size doesn't fit all

 

 

I love this cartoon...a healthy lifestyle that keeps you feeling and looking your best is also just like this cartoon. One size does not fit all. You have to do what works for you. Everyone is different and people respond differently to different lifestyles.

I love intermittent fasting and it works for me. It is my perfect fit. For someone else it may be counting calories or writing everything they eat down or eating six small meals a day.

Find what works for you. You may have to try on a lot of dresses before you find the perfect fit. Try on intermittent fasting, see if it fits, it may just be your soul mate of diets like it is for me!

Good Luck!