Hi there,

Its been a while.... i've been on vacation.
I was in London and Las Vegas,i feel lighter, better and renewed.Fasting on vacation is easier than I thought it would be when I first began. I do find that it is easier to switch my eating window to dinners when I am on vacation as that seems to be the most important meal. I lost 3kg (3weeks)while on vacation! the weight just keeps coming off. 

I love the simplicity of Fast-5. Food tastes so much better because I've waited. If my only choice is fast/junk food I'll wait even longer until I can have good nourishing real food. It amazes me how satisfied I am by eating less. Thinking of how much I ate pre-Fast-5

                                                                                              And very soon I will look like this!