Hello 2016....i'm in charge!

Happy New year☺ …just in case anyone is reading this!

My fast 5 is still ongoing and I'm still excited about this discovery.  Throughout 2015 I used this lifestyle to maintain my weight. I was not completely faithful but I always knew what to do… whenever I feast, I fast☺. The goal was maintenance and I can proudly say it worked.

In 2016, the goal is different- spiritual alertness and weight loss. The goal is to go one dress size down and maintain this all year; to lose 7kg in the first quarter and maintain this all year round – so help me God!

I have been more faithful with exercising; I now move more and I am accountable- I ensure I have at least 10,000 step daily on my fitbit. This hasn’t been easy but it always feel good afterwards. 

Adding Fast 5 to my exercise is the perfect combination for the 80/20 rule and that is seeing weight loss as being about 80 percent of your diet and 20 percent about exercise. What that means is that your food intake is substantially more important than how much you exercise if you are trying to lose weight. I read somewhere recently that you can’t compete with what you eat…so true!

With achievable goals and a plan in place ……Hello 2016…I’m in charge!

“Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.” ~ Anthony Robbins -