I came across something powerful from Travis Eliot. He speaks about three simple but life-changing questions we can ask ourselves every day. These questions shift how we see the world, how we use our energy, and ultimately, how we live.
✨ 1. Do I focus on what I can control, or what I cannot control?
So much of our stress comes from holding on to things outside our power other people’s choices, the past, the future, or circumstances we can’t change. True freedom comes when we release what’s beyond us and pour our time and energy only into what we can influence.
✨ 2. Do I focus on what I have, or on what’s missing?
When we dwell on lack, we live in scarcity. But when we shift our focus to what we already have our relationships, our health, our small wins, even the simple gift of breath we step into gratitude. Gratitude creates an inner abundance that no external thing can take away.
✨ 3. Is my mind in the past, in the future, or in the present?
The past often weighs us down with regret. The future can stir up anxiety. But the present moment that’s where peace lives. Every breath, every heartbeat, every small joy is available now. The more we return to the present, the more life opens up.
Together, these three practices gratitude, peace, and presence are not just ideas. They are keys. Keys to living fully. Keys to living beautifully.
Dee🧘🏽♀️
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